Train out of the box
Who Says Fitness Has To Be At A Gym?

Pre-Register With Us

Private Groups

Grab a few friends and charter a day with our private group option. Once we have a minimum of 4 and maximum of 10 guests pre-registered we will notify and confirm your reservation. Don’t have a group yet? No problem submit an inquiry and when we have enough for a trip on the desired calendar day you want, we will notify you and your new friends and book it!

Drop in early

Open Gym Days

This is a service we offer to island guests with their own transportation. We will have specified days you can look into ahead of time that the course will be available for open gym days. Get here early and train for your beach day. Course open from 10am-2pm and sobriety is strictly enforced with a breathalyzer. Have fun, but be safe. Train first and then celebrate on the beach after. Also on open gym days we will have the newest attraction water wars available on the course after 2pm. Check description below.


Challenge Events

Wanna check your skills. Come compete against the best for our Island OC events. We will be offering open competition for cash prizes and a fun filled day for challengers and spectators alike. Join us for the single runner competition in both male and female categories to see who will be dubbed King and Queen of Kong! Then get ready for the team relay challenge. We will be offering both kids and adults challenge events throughout the year. Each event will be unique. You don’t want to miss them!

Ways to play

Pick how you want to visit

Be part of the movement!
What’s included

Join us for a day at the beach. We will get you to and from the island by boat.

Upon arrival you will receive a private tour of the course and the island. Get ready to train "island style".

You will be guided through the course for team and individual runs and private training before getting a chance to challenge yourself.

After an empowering day on the course you can relax now and  enjoy a taste of the islands with food from the local vendors (not included in price).

The remainder of the day is yours to explore the island and visit the bar, slide, and beaches.

You will have access to a private changing station to get into swimwear and access to our private beach amenities which include large lounge floats, paddle,boards, and a shaded lounge chair area. This will be your home base while on the island that nobody else has access to.

You will return on the boat at the end of the day with unique memories that will last a lifetime!

10 people maximum per booking!

Don't have a group or want to meet new friends?

Register and be grouped with other guests that want to come play on your same days if you don’t have a group large enough to meet the maximum or want to reduce the cost.

Contact us and we will arrange a pairing.

Snap shot of timing:

Meet at dock at 10

Arrive 10:30

Unload and safety briefing 10:30-11

11-2 train

2-4 private beach relax and play

We will provide water and hydration packs included in price for the day. All other food and snacks can be brought or purchased on the island. 


Open Gym

Drop in early for a great beach training day.

Open gym is 10am-2pm. Every 1st and 3rd Saturday and Sunday of the month.

Day pass guests are able to come and go during open hours. Sobriety is a must and strictly enforced.

Breathalyzer on-site if needed.

Pine Key Tampa Bay club members receive 20% off.


Gather up your friends from the beach or make new friends and come test your sharp shooting skills on our 22 obstacle course now ready to get wet and wild! 

Join us after 2pm on the course for the newest event: Water Wars.

What is that you ask?

Think lazer tag with water guns in a team vs team fight to the finish.

Wars run every 15 minutes and are $5 per competitor.

The rules and description:

Competitors get a vest designed to keep score and a water gun of their choice.

Stations are set up around the course with water buckets to reload from.

As each competitor gets "tagged" with water there is a marble that keeps tally in the vest as to how "soaked" you have become.

Once the highest score of 10 is reached per vest and if you are maxed out early you are out of the race, and have cost your team a man and a very good chance of a victory so play smart.

At the end of the 15 minute game all competitors are checked by the judges as to what the final score is per team. Lowest score is the winner!


Challenge Event

Join the event and compete against your friends or other competitors looking to stake a claim at the title King and Queen of Kong.

Competitors will receive cash prizes and bragging rights.

From parkour to ninjas to obstacle tough mudders and weekend warriors; all are welcome to compete if you think you got what it takes! Sign up early for the best rate.


Spectators Event Pass

Got a “dog” in the race or just looking to see the best of the best perform? Join us for a seat on the sideline and access to the event after party.



The OC Gear

This is where you get in gear. The OC clothing and beach wear. Visit our online tee spring store or come by our beach shack and snag up some gear while your here. Either will have you ready to Conquer KoNG and tame your BEaST TIME while visiting the OC or training to get to your next level. Go see the latest styles.

Click below to visit the store.